Suspension training has gained popularity in recent years as a versatile and effective form of exercise for people of all fitness levels. By using TRX cables, suspension training allows individuals to perform bodyweight exercises that engage multiple muscle groups and challenge their core stability. This makes it an ideal training tool for personal trainers who want to add variety to their clients' workout routines while helping them improve their strength, balance, and flexibility.

Who is the Course For?

The Suspension Training Course is suitable for personal trainers at all levels of experience who want to improve their knowledge and expertise in suspension training. It is also suitable for fitness enthusiasts who want to learn more about TRX suspension training and the benefits it can offer.

Why Take the Course?

There are several reasons why personal trainers should consider taking the Suspension Training Course. Firstly, it will provide them with the knowledge and skills necessary to design and deliver effective suspension training sessions for their clients. It will also help them to stand out from other personal trainers who do not have this qualification.

Secondly, the course will provide personal trainers with a better understanding of how to use TRX suspension cables to help their clients achieve their fitness goals more efficiently and effectively. They will also learn about the safety considerations when using suspension training equipment.

What Does the Course Cover?

The Suspension Training Course covers a range of topics related to suspension training, including:

• Principles of suspension training
• Safety considerations when using TRX cables
• Effective warm-up and cool-down routines
• Programming and periodization for suspension training
• Assessing and monitoring clients' progress
• Variations and progressions of exercises
• The course also includes practical sessions where personal trainers will have the opportunity to practise using TRX cables and designing and delivering suspension training sessions.

What Will Personal Trainers be Able to Offer Clients Once They Qualify?

Once personal trainers have completed the Suspension Training Course, they will be able to offer their clients a range of benefits. Firstly, they will be able to design and deliver more varied and challenging workouts that incorporate suspension training exercises. This will help their clients to improve their balance, flexibility, strength, and endurance, as well as to enhance their performance in specific activities or sports.

Personal trainers will also be able to provide their clients with more personalised training programs based on their individual needs and goals. They will have a better understanding of how to assess their clients' progress and adjust their training programs accordingly.

The Suspension Training Course is a valuable course for personal trainers who want to upskill and enhance their CVs. It covers a range of topics related to suspension training and the use of TRX cables, and once completed, personal trainers will be able to offer their clients more varied and effective training programs. This course is a great way for personal trainers to stand out from their competition and improve the service they offer to their clients.