Bodyweight training is a highly effective and versatile form of exercise that involves using only the weight of one's own body to build strength, endurance, and flexibility. It is an increasingly popular fitness tool that offers a range of benefits for personal trainers and their clients.

Who is the Course For?

The Bodyweight Training Course is suitable for personal trainers of all levels of experience who wish to further their expertise in bodyweight training. It is also beneficial for fitness enthusiasts who want to expand their knowledge of bodyweight exercises and how they can be used to achieve fitness goals.

Why Take the Course?

Personal trainers who complete the Bodyweight Training Course will be able to deliver more effective and engaging workouts to their clients, which can help them to differentiate themselves from other trainers and attract more clients. The course also provides personal trainers with an opportunity to learn about new techniques and programming approaches, which can help them to deliver more results-driven programs to their clients.

What Does the Course Cover?

The Bodyweight Training Course covers a wide range of topics related to bodyweight training, including:

Fundamentals of Bodyweight Training: Personal trainers will learn about the basics of bodyweight training, including the importance of proper form and technique, the benefits of using bodyweight exercises, and the different types of bodyweight exercises that can be used in training programs.

Advanced Bodyweight Techniques: Personal trainers will learn about advanced bodyweight techniques, such as plyometrics, gymnastics-based exercises, and animal movements, and how to incorporate them into training programs for their clients.

Bodyweight Programming and Progressions: Personal trainers will learn how to design effective bodyweight training programs for their clients, based on their goals, fitness levels, and individual needs. They will also learn how to modify and progress exercises to help clients achieve greater results.

Injury Prevention and Rehabilitation: The course will cover best practices for preventing and rehabilitating common injuries related to bodyweight training. Personal trainers will learn about proper warm-up and cool-down techniques, stretching, and mobility exercises to keep their clients safe and healthy.

What Will Personal Trainers be Able to Offer Clients Once They Qualify?

Upon completing the Bodyweight Training Course, personal trainers will be equipped with the knowledge and skills necessary to design and deliver highly effective bodyweight training programs to their clients. They will be able to offer their clients a range of new and exciting exercises and techniques that can help them achieve their fitness goals more efficiently and effectively. Additionally, they will be able to tailor their programs to suit individual clients' needs and preferences, ensuring that they get the best possible results.